• May 17, 2026 begginner s guide to nigerian cooking nigerian co reas. Legumes: Beans and groundnuts are used in various stews and soups. Vegetables and Herbs Okra: Used in soups like okra soup. Spinach and Greens: Such as ugu (fluted pumpkin leaves). Tomatoes and Peppers: Essential for stews and sauce By Hank Kovacek Sr.
